Whether you’re a psychic advisor yourself or are seeking the services of one, we all suffer from a spiritual burnout from time to time.
Sometimes, living by the phrase “all positive vibes” isn’t as easy as it sounds. We’re listing 10 steps you can start taking today to get your life or practice back on track, get back to high vibration, or end spiritual burnout.
Tip 1: Talk To Someone About Your Spiritual Burnout
At least 53% of the population has some level of psychic ability. So whether you’re giving or receiving guidance, sometimes we all hit a wall when it comes to our abilities, or just how our “psychic moods” are impacting our daily lives.
For many, admitting that something just feels “off” is hard – you may feel like a failure, or guilty that you’re struggling to help those around you.
Reach out and talk to someone about how you’re feeling: whether it’s another psychic, a trusted friend, or a partner. Don’t let your pride or insecurities get in the way – we all need a little help or the chance to vent from time to time.
Tip 2: Step Away From The TV And Computer
Let’s get real: these days especially, the news and the comments section are huge sources of stress and, above all, negative energy. You can’t stay positive if you’re constantly surrounded by images and words of hate, fear, and even personal attacks.
The internet will still be there. So will the television. But sometimes, to heal your psychic burnout and get back positive vibration, you need to disengage.
Deactivate your accounts for a week, and pick up a book instead of turning on the television when you get home from work.
It’s also a great way to seek more spiritual advice or refocus your practice by educating yourself about what’s happening in the industry.
Tip 3: Take A Bath Of Sea Salt And Baking Soda
Most of us feel serious positive energy after soaking in a nice, hot bath – but adding a little baking soda and sea salt to your bathwater can actually help to end spiritual burnout and increase positive vibrations.
Why? The salt (baking soda is high in sodium) actively pulls out negative feelings.
Tip 4: Learn How To Say No
With 85% of clients coming to psychics for help with sentimental/relationship issues, spiritual burnout can happen fast. Plus, constant exposure to the problems of others (even if you’re not a psychic) can lead to lots of negative thoughts and energy.
You can’t help yourself or your clients if you’re too exhausted to give accurate readings or advice. Sometimes, especially after giving so much to others, saying no to someone is actually the best and most fair thing you can do for them.
Tip 5: Find A Hobby
Spiritual burnout and negative vibes can make you feel like there’s nothing exciting about life anymore.
This is the perfect time to revisit or discover a hobby. Plus, doing so will take your mind off your sadness and confusion – you’ll focus instead on following the steps and learning.
Look into local classes, attend a workshop, or teach yourself a craft – plus, getting out there will help you to meet new people, many of whom will likely have positive energies you can feed off of.
Tip 6: Compliment A Stranger
Think about all the times a kind comment from a stranger has lifted you up or made your day. Why not give that same joy to someone else?
Look around and ask yourself: what is good about the people I see? Do I like someone’s outfit? Do I think the book they’re reading is awesome? Can I see that they’re already in a good place and that they look happy? Are they doing a great job parenting their children in a public space?
Making someone else’s day will make you feel good. Plus, you’re actively encouraging a positive environment by doing so.
Tip 7: Say Out Loud The Things You’re Grateful For
When you’re dealing with burnout, it can feel like life is a series of one bad thing after another. But let’s be real: no matter how awful your day/week has been, there’s probably been at least 1 positive thing that happened to you.
Focus on that, and turn it into a kind of mantra. Get in front of the mirror and go over with yourself the positive things that happened in your life recently.
This can be as simply as “a woman gave me her seat on the subway when she saw my heavy bags” or as big as “I got a raise!”
This will not only encourage positive vibes to enter your mind, it will also help to reframe how you think about life and its experiences.
Tip 8: Get Out In Nature
If you’re interested in spirituality, you’ve likely already experienced the healing effects of spending a little time with Mother Nature.
Take yourself out for a picnic, (we recommend solo outdoor trips when you’re trying to re-center yourself) hike a new trail, or go fishing in a local pond or lake.
Not only will the rays of the sun help to lift your mood, you’ll also be open to receiving the positive vibes that nature is ready to bestow upon you.
Try to spend some time outside every day, and consider combinig it with a little pshycial activity.
Tip 9: Know The Signs of Burnot – And Monitor Yourself
Sometimes, prevention is the best cure.
If you feel yourself starting to slip, warning signs of impending negative energy include:
- A lack of motivation
- Increased cynisism
- A loss of productivity
- Quickness to anger
- Self-medicating
Knowing what to look out for will help you to treat a problem immediately, and to prevent it from getting worse.
Tip 10: Get Some (Good) Sleep
Much of spiritual burnout and negative energies arise simply because you’re exhausted. We know it’s not always possible to get 8 hours of sleep every night, but focus on what you can do to improve the quality of the sleep you’re getting.
Try using an eye mask to block out light, apply breathing techniques to help you fall asleep and stay asleep, and even consider trying a new sleeping position to see if it helps.
Oh, and keep the technology out of the bedroom for now.
Spiritual Burnout and High Vibrations – You’re Ready To Re-center
We know dealing with negative energies and burnout can be frustrating, and can even make you feel hopeless. Apply these 10 tips to your life and practice today to break the cycle.
For more advice on how to heal yourself spiritually, or to find a psychic in your area, please read through our psychic directory and blog.
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